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Self Care

How do you decide when it's time to put your head down and work, and when it's time to walk away and take care of yourself? Here's how I'm finding the balance between rest + hustle. A must read for every #girlboss looking for balance!
Self Care

Finding the Balance Between Rest + Hustle

I have to confess that since I started this blog last year, one of my biggest challenges has been finding balance. Specifically, I’m struggling to find my upper limit; how do I know when it’s time for me to put my head down and…

April 29, 2016
If you’re struggling under the weight of expectations, fear, and self doubt, then I wrote this post for you. These are lessons that I know at some point my soul needed (or still needs) to hear. I hope it speaks to your soul as well and helps you find your path forward.
Self Care

6 Things Your Soul Needs to Hear

Dreams are whispers from your soul. – Unknown It’s early evening. I’m sitting on my bedroom floor, with the windows open, listening to the faint sound of waves in the distance. I inhale the crisp autumn air and I can smell the change in…

April 7, 2016
After several months of consistently writing I've learned my journal is one of the most powerful ways I practice self care. Without fail, journaling almost always improves my mood, leaving me feeling calm, centred and capable. Here are 5 strategies I use, including journal prompts and ideas.
Self Care

5 Ways to Use Your Journal For Self Care

I’ve always loved journaling, but before this year I’d never made it a regular habit. It was usually something I’d pick up whenever I bought a new journal, but after the initial buzz of ‘oooh, pretty blank pages’ wore off I’d lose my enthusiasm.…

March 7, 2016
Go outside + indulge in the joy of a quiet mind. #bliss
Self Care

The Joy of a Quiet Mind

A few nights ago, we collected a campervan from Las Vegas and for the next few weeks we’ll be roadtrippin’ around the Southwest. And so far, we’ve made it through Zion National Park, and our journey has been utterly and totally blissful. And one…

February 12, 2016