Intentional Living

4 Ways to Stop Letting the Little Things Bother You

October 7, 2015

Have you ever found that you’re going about your business, feeling pretty good, when suddenly … a teeny, tiny, non-important stumbling block comes across your path and stomps on your day?

Not sure what I mean?

I’m talking about the moment when there’s no milk for your coffee, or someone cuts you off on the freeway, or there’s a fifteen minute wait at the post office. When someone forgets to say ‘thank you’, or leaves the laundry out in the rain, or disagrees with your taste in films. When you burn your eggs at breakfast, or someone eats the last of the ice cream, or that annoying email from a co-worker asking again where to find a file.

Confession time – I feel like I’m a pretty positive person and I’m always optimistic about my future, but on a day to day basis I feel like I’m letting the little things get to me a bit too often. A few weeks ago I had a minor incident involving a basket of wrinkled laundry that left me thinking that I need to work a little harder at letting go and not letting the little things get to me.

I had a brainstorm and created an action plan for myself, which I’ve been testing out over the past few weeks. I’m certainly not perfect, but I feel like I’m making a tiny bit of progress and getting better at just moving on.

If you ever find yourself in the same boat, here are four ways to let go and stop letting the little things bother you.

Are you letting the little things ruin your day? 4 tips to let go and move on! ??


Believe me, I know this one is easier said than done, but the quickest way to not let something little bother you?

Don’t complain about it. When you complain about something, you magnify the situation; you’re drawing attention to a little issue and making it bigger than it needs to be.

I’ll be honest and tell you that I really, really struggle with this. But experience has taught me something important – complaining is a mindless habit.

I’ve noticed that when I complain, it’s almost like a reflex – something that happens automatically without even really thinking about it. It’s a lazy way to make conversation and bond with people and I’m totally guilty of this.

But if you push through this, make the effort to stop complaining, and let things go – you’ll notice a difference.

I know when I make the effort, I always end up feeling better – and hopefully I even have a positive effect on the people around me. (I know for sure that some of the people I admire most are the ones who never complain and go through their day with a smile on their face!)

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Sometimes I read too much into things, particularly when I’m feeling rundown or tired (or worse – hungry!) When I’m not feeling 100% it’s easy to misinterpret the intent behind other people’s little comments or actions.

For example, “I’m upset because someone ate the last cookie without offering me one” morphs into “I’m upset because no one here thinks of my feelings.” The reality is probably somewhere more along the lines of “Everyone is just really, really hungry and likes cookies” but sometimes reality is hard to see.

Regardless of the real reason you missed out on a cookie (sniff, sniff), the truth is you can’t control the things that happen to you, but you can control how you react. The reality of the situation is the less you let things bother you, the happier you will be.

And a quick and easy way to be less bothered? Focus on the little picture instead. Pause for a moment and turn your attention to the little thing that is bothering you and it becomes easier to see how silly it is (and not worth getting upset about!)

… Instead of “The service in this restaurant is horrible!” (Outrage!)

->> Try “I’m upset because my waitress forgot to refill my coffee.” (No biggie.)

… Instead of “No one here respects my time.” (Sobbing quietly at your desk.)

->> Try “I’m upset because I asked a question in my email and he didn’t answer it.” (Poor attention to detail – forgivable at 8am Monday morning.)

When you choose to focus on the little picture, you choose not to let little things upset your day.

Learning to ignore things is one of the great paths to inner peace.


If you find yourself getting upset with someone else, be it a loved one or a co-worker you barely know, you can fight feelings of annoyance by choosing compassion and focusing on their humanity.

Let’s face it – it’s very easy to get annoyed with people, but it’s never a nice feeling. Sometimes you have a good reason and sometimes not so much … but either way, more often than not the best option is to let things go. The easiest way to do this is to pause for a moment and think a humanising thought about the person who has upset you.

Not sure what I mean? Then check out one of my favourite places on the Internet, the Humans of New York Facebook page. With 15 million fans, you may already be familiar with this site, but if not – what it does so well is share the humanity (the history, the pain, the inner thoughts) of the people all around us.

What the pages has taught me is we think of people differently (and with more kindness) when we know their stories. You can apply this to your life as well; next time you get annoyed with someone try to change your focus away from whatever they did to upset you and choose instead to think of their stories.

If you don’t know someone well, you can look for small things (how John from accounting always holds the door for you, or the way the lady ahead of you in the supermarket queue speaks gently with her daughter.) These little moments act as a reminder that the person you’re annoyed with is a actual person, with feelings and struggles just like you.

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A lot of times, I have a picture of how my day will play out in my mind. I imagine walking into my office early, making a nice hot cup of coffee, and having a fantastically productive morning. (Sounds great, doesn’t it?!)

But instead, sometimes life happens. I can’t find my keys and I’m late out the door. When I go to make my coffee there’s no milk. I open my inbox and starting plodding through the avalanche and the next time I look at the clock it’s 10am. My morning is half over, I’ve had NO coffee and I’ve done nothing on my to do list.

At this point, it’s really easy to write the day off as a ‘bad day’; when you have high hopes for how things will turn out, it’s disappointing and frustrating when things don’t go as planned. However, when your focused on how you expect something to be, it can be difficult to see the reality of the situation.

If I let go of my expectations and open my mind, I can see my day is off to a slow start, but there is still plenty of time for me to change the course of my day.

If you find yourself getting frustrated or annoyed over something small, try pausing for a moment and consider if you’re letting your expectations affect the experience.

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If you’ve noticed one common theme in all of these suggestions, it’s the power of taking a pause – a moment to step back, look at the situation, and then deciding how you want to react.

This has been really inspired by a book I’m reading Wired For Life: Retrain Your Brain and Thrive*. I bought it after seeing the authors speak a few months ago (they are local Brisbane ladies too!) It’s a good book for other nerdy types who might be interested in the actual mechanics of the brain, why we behave the way we do and how to actually train your brain to behave differently. The first step is learning to pause and be aware which is something I’m slowly working on.

*In full disclosure this is an affiliate link – I occasionally share products I love and if you choose to purchase anything from Amazon I receive a small commission, which helps support this site. All opinions are always my own.

How do you deal when the little things start to get to you? I’d love to hear any of your ideas (trust me – I’m still in need of advice) or it would be great to know if any of these methods help you. Let me know in the comments! x

photo credit: Kristina Paukshtite // Used with permission

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  • This is so brilliant. And yes, I’ve totally felt that rush of anger come on so suddenly… most of the time it happens when I’m on the road here in LA. People are such unsafe drivers!! But you’re right– there’s nothing I can do that can really change their behavior; and being angry at them only makes my own mood foul. Each of the steps you listed here are so useful! Thanks for writing this.

    • Hi Daisy, thank you for your sweet comment. It’s a relief to hear I’m not the only one who gets worked up sometime … although I’m pretty sure LA traffic is a good reason! I’m really glad you found this useful 🙂

  • Yep, guilty! 🙂

    I tend to get annoyed by those little things and my whole mood or day gets off kilter. I just try to remind myself of all those positive things I saw, did, or encountered.

    Love your advice on humanizing other people. What you get irritated with in others you gloss over in yourself.

    • “What you get irritated with in others you gloss over in yourself.” Oooh, I love this! And it’s so true, definitely something to think about. Thanks so much for sharing Wendy.

  • VerveHouseCollective

    Such a great post! It’s amazing how the little bothers of life so often tend to be magnified and made into huge deals – I know I’m guilty of this. The thing is, life is made up of millions of “little bothers”! It all boils down to how we respond to them.

  • Daisy

    Hi Jennifer, it’s been a few weeks since I last visited, & I’m enjoying catching up on your posts. I like what you said about the little things; perspective is everything & often reminds us everything’s still fine after all.

  • Jessie

    I just finished reading this, and I honestly think it just changed my life. I got into an argument with my Significant Other this morning, and if I would have just had these 4 things to keep in mind, it would have went totally different. I’m ready to make a change for the better and I really think that this article is helping me jump start that change. I can’t thank you enough for sharing.

    • Wow Jessie, thank you so much for your kind words and for sharing your story! You’ve absolutely made my day!!

      And In full disclosure, I still struggle with putting a lot of this into practice in my own life, so thank you – your comment has been a great reminder for me to listen to my own advice. x

  • Therese S

    This is honestly one of the best tips of advice I have read on this topic! It totally changed my day and possibly my life. Thank you so much!

    • Wow Therese! I’m so sorry by my late response – but I’m so honoured by your response. I’m so glad that this has helped you!! ❤️ Thank you so much for letting me know xo

  • Christine Snoke Bouquin

    Boy, did I read this at the right time! Thank you for the wise words and advice. Very helpful!

  • Amanda

    Hi Jennifer, I enjoyed reading the article. I just have a question about your first tip, not complaining. I agree with you but I don’t really know the difference between venting and complaining. Sometimes I feel I can’t let something go unless I have complained/vented to someone about it, otherwise I just stew over it in my mind. What are your thoughts on this? Is there a diff between complaining and venting and if so, is venting ok?

    • Hi Amanda,

      Thanks for your comment. I do think there is a difference between complaining and venting … it has to do with your intention. When you complain, it’s often mindless – sometimes you don’t even realise the words coming out of your mouth! When you vent, you more aware of what you’re saying.

      For example, complaining is coming home at the end of the day and going on and on to your partner about how horrible you day was as soon as you walk in the door, or turning to a coworker every time you get an annoying email and going on about it.

      With venting, you choose your place and time, let the person you’re talking to know the purpose of the conversation (“I just need to get this off my chest”), and then you say your piece and move on.

      This is just my opinion! I think venting can be healthy – but we also need to be careful of how often we do it and what we’re talking about. Not everything needs venting; instead, sometimes we just need to take a few deep breaths!

      Thanks for reading! I hope this helps 🙂 x Jen

      PS: I’m still working on this one. A LOT!

  • Sope Hannah Ojolola

    Hi Jennifer,

    I just wanted to say your blog was the most helpful thing to me I have found. I have had a massive problem with overthinking and not letting things go, especially things I am passionate about so that includes things that upset or anger me. However I know there is a better way to handle things, and while I know that a lot of things I am reacting to I am probably in the right, it does not mean that my reaction to it is. Although I do also know that this is much easier said than done, there have been countless times where I want think this to myself constantly but it’s like I just can’t help it. What are some tips for making sure you constantly apply this to your every day life?

    • Hi Sope! Thank you so much for your sweet comment and I apologise I’ve been so slow to respond! Before I answer your question, I first wanted to say I completely understand. Just because I wrote this post and my logical brain knows what’s best doesn’t mean my heart always listens. I’d be lying to you if I said I constantly apply this in my life!

      Having said that, I’m definitely more vigilant than I used to be and it all comes down to self-awareness. The 2 things that have helped me most are: 1) meditation – it helps me slow down my thoughts, so I have a chance to calm down and think logically before I get upset and 2) journaling – I make mistakes all the time, but journaling gives me space to reflect and learn from my actions.

      I hope these tips help you. It’s definitely a learning process and things don’t change overnight. Just keep trying – tiny changes every day really do add up!

      All the best!! xx Jen

  • Carey

    Hi Jennifer,
    I know this post is more than a year old, but I found it in a search of “how to let little things go” and yours is by far the best article I’ve stumbled on for realistic steps to take to put yourself in a better mindset. Like you, I consider myself a very optimistic, future-thinking person, but have been plagued with teeth-grinding impatience and annoyance over the dumbest stuff lately! Thanks for putting me in the right mindset and happy 2017.

    • Hi Carey, I’m so sorry for my slow response to your comment, but THANK YOU so much for your lovely feedback. It really means a lot to me!! x Jen

  • Sonam Sherpa

    Thank you for the article! I can definitely relate and i will try your tips for getting over little annoyances. I think the reflecting then reacting advice will really help!

  • pj mt

    I did not find your post helpful. I would like my money back……just kidding, I liked it.

  • shubhangi jain

    hi Jennifer,
    I really liked your suggestions. i struggle with letting go of my anger & ego-hurt at times and end up instinctively dissecting it to sort it out. It does help to analyse & introspect and make sense of it but there is a big time cost involved in daily life. so, i have decided to think rationally & quite a no. of times that involves letting those feelings go in that moment at least. and i think your suggestions can be some of the ways to actively do it in significant no. of such situations…esp, when it involves a loved one.
    wish u the best of luck in your endeavours!! 🙂

    • Helga

      I feel exactly like you – lots of introspective thoughts, analysis, and discussions with friends about the injustice of it all….I think it makes the situation worse…..this time, I decided to give it a couple of days before I act, and…..well, it’s great! I just calmed down within the 48 hours and now I feel no compulsion to bring it up to the person in question. Go me! 🙂 Thanks Jennifer – great article!

  • Lisa Kempson

    I really enjoyed your post today. Something happened that made me realize I have a hard time letting go of things and I have been a self improvement junkie for years so I was shocked that I’m still doing that. So I googled it and came across your beautiful article. Thank you

    you also mentioned that being quiet in your mind still is a struggle for you so I thought I’d share with you something that really impacted me in that area. someone told me about Vipassana. It’s a 10 day course on meditation. I had failed for years at being able to drop my mental chatter so the idea of 10 days focusing on just that seemed like a really good idea and so I signed up went. The entire course is completely free of charge, they feed you and give you a room to sleep in but is quite comfortable by the way and the food is amazing. It was the most enjoyable and memorable 10 days of my entire life and by day for my mental chatter he dropped away and I came away with a practice that continues to keep my mind at bay, allows me to be in charge of it instead of the other way around. I did my course in Pomona, Queensland, however there are courses all over the world. I thought compelled to share it with you and your readers. Perhaps you’ve already done it and written an article on it, and if so my apologies. Otherwise check it out and I’d love to know what you think about it. Thank you so much for your insights. I so appreciate you sharing your experiences . 💜

  • Carol F

    This morning, I reacted to my boyfriend dropping a disc from a package I had just gotten and it changed my whole mood! I went from feeling happy to feeling like I was in a very bad mood. I wanted to scold him more and more, but I went into the bathroom and grumbled, and then I came out and googled something about getting irritated ruining my whole mood and came across your article. What I got out of it is that I need to get back to practicing mindfulness and challenge the responses I have become automatically disposed to. The other thing that happened was that the awareness your article gave me flipped the switch back to me being in a better mood again. Thank you.

  • Ekta Kamlani

    I usually get upset with small things and this lasts for long hours (i.e. 24 hours). It mostly happens when I am too much tired or have lack of sleep. This article has shown me some ways on how can I fight with this issue and make my life much better. Thanks for writing..

  • Mithila Vaidya

    Hey Jennifer !! The above-mentioned points are fairly easy to implement. Actually, I think I have come to the above stage where its easier to not get sooooo thrown off-gear as I used to be earlier. Vippassana, a meditation technique has helped me calm down. Besides, I myself am taking efforts to rewire my thinking process. Instead of visualising conflicts, arguments etc, I affirm Positivities. I feed myself lot of Positive stuff from all sources possible. Also, look up posts like these. Thanks soo much for the tips again. Cheers !!

  • Choi

    ‘See the little picture’ is the one that helped me.

    But it’s not useful with people who are abusers (in different forms). To those you gotta step up strongly and stop the abuse, otherwise they don’t stop. And understanding to them is an awful idea.

  • Connie Wiese

    Your article is practical and applicableand simple. However, my anger is anything but. My husband lives in constant fear that I will go ballistic at any time over a relatively minor incident. I hate the fact that I create that kind of atmosphere, regardless of where we are. I siffer from depressio and am on meds. I want to understand WHY I am unable to comtrol the anger or why it manifests in the first place. To be clear I am talking about things like bimping my head on a cabinet door or the pans not nesting correctly or having trouble clicking something on my phone (big one). And to make things worse this is the exact disposition my mother had and I would rin and hide when she would launch into a tirade. I despise this. I think I get angriest when something goes “wrong”‘ while trying to eccomplish a task. I know when it is happening that is has the potential to go real bad but feel absolutely powerless to stop it. Perhaps I need more help than you can provide. Thank you anyway.

    • Kay

      Have you looked into SPS personality trait? You may be a highly sensitive person. The reactions which you described sound just like mine, and i hate the way a ‘small’ thing can ruin my day. I consider myself to be highly sensitive, and this may give you a lead to understanding your ways..

  • Jay Gross

    Hey Jennifer,
    I am So grateful for stumbling upon your page just now!!! Recently something has happened and I have had a overwhelming change come out of nowhere. The thoughts of a complete life change ran through me so fast and I now have applied so many things to this change and my thoughts are SO CLEAR and my mind SO FREE. (where i now searched “How to let the small things go”.) How refreshed I have felt lately for changing my perspective from the way i perceive something to the possible many ways it actually could really be. Then I read one of your pages. I also wanted to say, you seem to mention being an inspiration to Woman, but i believe you are an inspiration to ALL. Although i am a 41 year old male I am subscribing and signing up anyways !!! 😉 Hope you don’t mind 😉 LOL… Keep it up! Your truly a blessing!! P.S- Next stop…. Liking your Facebook page 🙂 Yay!!!..