There’s no denying we live in a fast-paced world with endless to-do lists, appointments, and responsibilities.
In this case, I’m not talking about saying “no” to other people (although that’s often a good idea as well!). Instead, I’m talking about creating your own mental boundaries.
If you feel the need to slow down a busy day, one of the quickest and easiest things you can do is make the intentional decision to disconnect for a while.
I’ve found that taking even a quick five minutes to stretch, do a few yoga poses, or take a short walk can do wonders for your well-being.
List writing, on the other hand, makes it easier to decide what to write about (which is especially important when you’re shifting from a fast pace to a slower one).