simply + fiercely
tip no. 1
Make sure you're taking care of yourself—and I'm not talking about journaling or candles.
Do everything you can to restore your physical energy levels because it will be hard to deal with overwhelm without it.
tip no. 2
Turn down every non-essential request or invitation. Now is the time to practice setting and maintaining boundaries.
It's like trying to clean a flooded bathroom while the tap is still running. You're fighting a battle you can't win.
Break down everything you need to do into baby steps so you don't have to think about what to do next.
stop overthinking and follow the plan.