I spent a lot of time journaling and reflecting on my feelings (as I often do!) and began to notice a pattern of actions and beliefs that regularly gave voice to my inner mean girl.
Making a mistake once is okay because that’s how we learn, but we should learn quickly, and if we make the same mistake twice? An unkind voice from within is quick to remind us that we should have known better.
Over the years, I’ve been learning that there’s no need to be a martyr; instead, we can treat ourselves with kindness by giving ourselves permission to change our minds.
I try to align my actions with my energy levels, creating daily minimalist routines that feel good for my body. In my case, this means slow mornings and getting more done in the afternoon.
When you take the time to do nothing, you prioritize self-care and realign your time usage with your values.