We all know the feeling of collapsing on the couch after a long day at work. Our bodies are desperately craving rest, and our minds want nothing more than to unwind and unplug.
We can look for opportunities to create a rich sensory environment in our homes. - burn candles or diffuse essential oils - use mood lighting - play a favourite playlist or album
These are just a few simple ways I try to create a special atmosphere after work. Of course, with two young kids, it’s not always as serene as I’d like—but there’s still something a bit magical about making an effort.
Another way to unplug from the day is to experiment with an end of the day ritual. You can go for a walk, take a shower, or even incorporate some of the above ideas (like lighting a candle).
A bonus tip if you really want to disconnect is to say goodnight to your technology every evening. Put your laptop in a case or your phone on charge, and you can even give it a little “tuck, tuck” for the night.
If you’re sitting on the sofa, ready to relax, but your mind just won’t switch off—then I highly recommend trying a little journaling session.