If you want to start out each week with a sense of purpose, these Sunday journal prompts are the perfect way to start.
Start out basic with your favorite motivator. Is it a deadline? The idea of a reward at the end? Then, go deeper with it.
Think about what you don’t want to carry with you into next week. This can be as simple as replaying a stressful situation in your mind.
Basically, emotional clouds are fears, worries, doubts, or anything that is cluttering your mind so that you can’t hear your inner voice clearly. Once those clouds clear up, decision-making is so much easier.
Write down at least three things that are the most important to you. Go beyond the obvious answers of “my family and my dog.”
Writing down all of the successes from the previous week is the best way to celebrate them and memorialize them!