Minimalism is about getting rid of the things that don’t matter so we can focus on the things that do.
I hate running and I’m terrible at sports, but I love spin class, yoga, and Zumba. You’ll never know if you like something until you try it! Find what works for you. Whatever you choose, keep moving.
Instead of following a fad diet, try changing your lifestyle. Eat more fruit, vegetables, and other whole foods, and eat less processed food.
If you want to get in shape, all you really need are some comfortable clothes and a water bottle. If you’re going to work out at home, you might want to purchase some handheld weights or a yoga mat.