As a mum of two, there’s a lot on my plate, and sometimes I can feel myself losing sight of my values and priorities. When this happens, it’s a sign that I need to press the reset button.
You must define your core values and create a personal vision if you want to live with purpose because if not, what will you use to guide you?
I’ve found that one of the most powerful ways to create ease in your everyday life is by being mindful of your mental space.
As a people pleaser, this has been hard for me because I hate letting other people down—but I’ve come to accept that there are always tradeoffs in life.
Simple living is often associated with letting go of physical possessions and commitments, but it doesn’t stop there; we can also “declutter” our minds by questioning the stories we tell ourselves.