If you’re reading this, you’ve probably tried to start journaling, but perhaps you’re struggling to follow through or create a regular habit.
Speaking of quotes, I love using them as part of my journaling practice. When I’m feeling stuck or uninspired, I simply pick one that speaks to me.
You might find yourself opening up about thoughts you didn’t expect. Embrace the unexpected and let it show you the truth behind what you’re carrying at that moment.
Open up and be vulnerable—it’s one of the few genuinely private spaces you have. The more honest you are, the closer you’ll get to your truth.
Whenever you have a thought or feel strong emotions, write them down. This helps you get familiar with the act of writing things out and turning to your journal to explore things that happen in your life.
The more you write, the more it will become easier, but until then, it can help to integrate your journal practice with an existing habit.