Are you tired of being tired? You’re not alone. Here are nine actionable ways to declutter your schedule, slow down, and make time for things that truly matter.
If you want to stop overcommitting yourself then you need to get real about your time. Get out a pen and paper and write down your non-negotiables—things like work and childcare … but also essentials like SLEEP.
Choose something from your calendar or to-do list that you do regularly, like housework or checking emails. Then do it slightly less often.
It’s time to get your priorities out of your head and on to paper. Stop assuming that you’ll know what matters most and instead, write it down.
Choose one small thing from your to-do list … and then don’t do it. Something has to give—so why not take control and make an intentional choice? YOU decide what’s least important instead of rolling the dice.