Let me be honest with you: this will take some time and self-reflection. But if you feel like you could use some meaningful focus in your life—it will be well worth it.
Intentional living is the lifelong practice of defining, reflecting, and living by your values and priorities. Slow and steady, every little step counts.
If you want to prioritise health, start by committing to 20 minutes of exercise daily, rather than an hour. You can slowly build it up as you find new ways to shift your schedule.
Think about your current situation and decide on how it’s reflective of your priorities. Think about all the domains in your life: relationships, health, career, finances, and spirituality (just to name a few examples).
Picture your ideal life, then reflect on why you have imagined those things. Try and come to a list of values that are based on feelings, rather than the material.