Like most people with an interest in personal development, I’ve always been fond of a good inspirational quote—and lately, I’ve been thinking a lot about a favourite: “Choose your mood.” – source unknown.
It can happen so quickly; one minute you’re okay, then something doesn’t work out quite as planned, and the next thing you know your mood is snowballing downhill.
Take a few deep breaths and try to forget about everything but the present moment. Don’t think about what’s gone wrong, don’t think about what you have left to do, don’t even think about trying to turn around your mood.
If you’re short on time, it could be something as simple as applying a fresh coat of lipstick or making a hot cup of coffee. If you’ve got more time (or if you’re having an especially bad day!) you might want to take a shower or go for a run.
Make a conscious effort to be intentional with your time and energy and to make today a good day by doing something that feels good.