There’s no denying we live in a fast-paced world with endless to-do lists, appointments, and responsibilities.
If you feel the need to slow down a busy day, one of the quickest and easiest things you can do is make the intentional decision to disconnect for a while.
In this case, I’m not talking about saying “no” to other people (although that’s often a good idea as well!). Instead, I’m talking about creating your own mental boundaries.
List writing, on the other hand, makes it easier to decide what to write about (which is especially important when you’re shifting from a fast pace to a slower one).
I’ve found that taking even a quick five minutes to stretch, do a few yoga poses, or take a short walk can do wonders for your well-being.