Keeping a journal is a powerful tool for intentional living—and the benefits of journaling don’t end there.
One of my favorite ways to use a journal is for decision-making. A journal is a safe, private space that can be used to explore thoughts around a decision.
The reflective nature of journaling and expressive writing is beneficial for moving through crises or traumatic events.
A mind filled with worry is constantly juggling thoughts and multitasking. By putting these thoughts into a journal, we’re effectively creating space in our brains to boost our cognitive power.
Journaling can help us gain a better understanding of our emotions. In turn, it can help us exercise empathy and improve emotional intelligence (EQ).
One explanation for the physical health benefits of journaling is that it decreases the production of the stress hormones cortisol and adrenaline.