Ten Easy Joys That Enhance the Beauty of Life

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With practice, you can make space to enjoy life’s simple pleasures: a sip of tea, a slice of cake, a moment of conscious breathing or watching the sky. It’s these small things that make life feel worthwhile.

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To help encourage this joyful habit, I’ve created a list of 10 daily acts for you to celebrate—because life is truly more remarkable when we’re not in the fast lane.

The Smell of Fresh Sheets

There’s nothing more luxurious than going to bed with fresh sheets! Change your bedding and then take a few minutes to close your eyes. Enjoy feeling wholly supported and relaxed. Learn more

Create A Soulful Skincare Regimen

Such daily self-care is not only practical (helps with anti-aging!), but does wonders for your emotional and physical wellbeing. Learn more

Watch A Sunrise Or Sunset

According to research from Stanford University, awe-inspiring experiences “slow down time and enhance our wellbeing.” And what’s more awe-inspiring than watching the sun make its way around the earth? Learn more

Dance Like Nobody’s Watching

Everyone has this one song that makes their heart skip a beat. Turn your music up and let loose! Learn more

Sorry if it sounds boring, but water is essential for our health and wellbeing. So next time you pour yourself a glass of water, pause for a second and thank nature for this simple gift.

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