For the past few months, I’ve been thinking a lot about how to be more intentional with my time, money and energy (because let’s face it—these things are often in short supply!).
I swear there is some sort of chemical magic that happens in my brain when I write down my intentions because when I do, it’s SO much easier to follow through with them!
I honestly believe in doing a daily reflection but at a minimum, you should step back at least once a week and look at the big picture.
Another tip that can transform how you spend your time and energy is to purposefully seek out people, either in real life or online, with similar values and dreams.
The 5 Why’s is a way of problem-solving, originally developed by Toyota, that helps you discover the “root cause” of a problem or situation.
Do you know what activities bring you energy? And what activities drain your energy? If not, I highly recommend reflecting on these questions so you can be more intentional moving forward.