For most of my life, I had a problem with mindless shopping. I spent more than I could afford, I shopped emotionally or out of habit, and I bought things I didn’t really want or need.
If you want to resist buying things for the sake of it, the first step is to get clear about what you really want in life—and I mean the big picture stuff. What are your values, priorities and dreams?
I’ve mentioned the value of truly knowing your style before, but it’s worth repeating. When you’re not confident in your style, you want to buy every beautiful piece that catches your eye—whether it suits you or not.
Whatever your triggers are, learn to recognise them so you can take steps to manage them. If you shop on your lunch break because you’re bored, find a yoga class or start bringing a book.
Find a supportive community. Like everything in life, it’s easier when you have people on your team— to celebrate your success and to keep you going when you slip up.
Most of the time, we know when we will want or need new things. If you plan your shopping ahead of time, you have time to think about your purpose and what you really need.