I don’t believe that we can be happy all the time. Negative emotions, such as anger or sadness, are an essential part of the human experience.
In the world of personal finance, there’s a popular strategy called “paying yourself first”. The basic concept is that you put money into savings before you pay anything else, and then you learn to live off of whatever is leftover.
Let go of the excess in your life—everything from old sweaters to old beliefs. Declutter your home, simplify your life, and see what happens with the space you create.
Choose a habit that you already do regularly (like brushing your teeth or driving the kids to school) and then “stack” a new habit onto your existing routine. You can use this technique to do more of what makes you happy.
When I mix what makes me happy with what I have to do, I can transform the ordinary into something special. Sometimes doing more of what makes you happy means choosing to find happiness in everyday moments, even the mundane ones.