Self Care Archives - Simply + Fiercely

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How to Slow Down And Enjoy Life: 10 Essential Tips

After a decade of experimenting with simple and intentional living, I’ve learned there are simple ways to slow things down. Here are 10 real-world tips for less stress and more joy in our daily lives.

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5 Ways to Do More of What Makes You Happy

Want to do more of what makes you happy? Sometimes it’s easier said than done. Here are a few simple tips that will help you find more joy in your everyday life.

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How to Disconnect: 7 Ways to Unplug at the End of a Long Day

Are you wondering how to disconnect and relax after a long day? Here are seven slow living strategies helping me unplug from technology—and the world!

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4 Types of Personal Boundaries + Why You Need Them

Boundaries are a way of protecting our time, space and energy. Here are 4 types of personal boundaries that I’ve established in my life, why they matter, and where to start with setting your own.

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7 Journal Prompts for Self-Esteem and Confidence

Journaling is a powerful tool for combating low self-worth. If you struggle with negative beliefs about yourself, here are 7 journal prompts for self-esteem that can improve your confidence.

Most of us know we should practice self-care, but sometimes finding organic ways to incorporate it into our lives (without it feeling like a chore or something else on the to-do list) is easier said than done! Here are 12 practical self-care tips and ideas, based on how I make self-care work in my own life.

12 Practical Self Care Tips + Ideas

How can you practice self-care—without it feeling like just another task on your to-do list? Here are a few ideas that have helped me.

When Life Gets Hard: 6 Things Your Soul Needs to Hear

I know that when life gets hard, it’s easy to feel discouraged. I’ve been there too—and these are a few gentle reminders for anyone who needs to hear them.

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4 Practical Ways to Prevent Burnout + Combat Overwhelm

If you’re struggling with constant overwhelm and exhaustion, now is the time to intervene and find balance in your life again. Keep reading for practical ways to prevent burnout, as well as how to recognise when you need help.

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7 Mindful Journaling Prompts to Calm An Anxious Mind

Journaling is one of my favourite therapies for calming an anxious mind. With the right mindful journaling prompts, I’m able to touch base with my emotions and find ease in my daily life.

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12 Tiny Tips to Make Time for Yourself

Are you wondering how to make time for yourself? It turns out the secret lies in the little things. Here are 12 tiny tips that will help you create space in your everyday life.

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Self Care Journal Prompts For When Times Are Tough

A collection of self-care journal prompts that will help you create ease, treat yourself with compassion, and better understand your needs.

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5 Ways to Use Your Journal For Self Care

When times are tough, my self-care journal becomes absolutely essential. Here are 5 ways I use my journal for self-care, plus additional journaling tips and resources.