Self Care

There are, of course, countless ways to be kinder to yourself; these are simply a few that have been particularly powerful in my own life. What’s really important is self-compassion: withholding judgement, accepting ourselves as imperfect, and being mindful of our expectations. I encourage you to observe your own thoughts and habits through this lens and to look for opportunities to treat yourself with patience and love.

5 Ways to Be Kinder to Yourself

There are, of course, countless ways to be kinder to yourself; these are simply a few that have been particularly powerful in my own life. What’s really important is self-compassion: withholding judgement, accepting ourselves as imperfect, and being mindful of our expectations.

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