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The Emotional Cycle of Decluttering [Episode 15]

Knowledge is power. When you understand the emotional cycle of decluttering and know what to expect, it’s much easier to keep going when time gets hard. This episode is inspired by psychologists Don Kelley and Daryl Connor’s research and their paper “The Emotional Cycle of Change”.

In This Episode:

  • why you keep giving up and why it’s completely normal
  • how to get out of the “valley of despair” when you’re decluttering
  • the difference between decluttering and letting go

Featured In This Episode

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Note: this is not an exact transcript and has been edited for clarity.

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