Simple Eating: How I Learned to Save Money, Reduce Stress + Spend Less Time in the Kitchen

Do you hate meal planning? Is dinnertime always stressful in your house? Do you waste a lot of money on food that never gets eaten? If so, then I want to share a solution that has made a HUGE difference in my life: simple eating.

Simple eating is inspired by my minimalist lifestyle and—as someone who really dislikes cooking—it has been a lifesaver. I’m rarely stressed about meals, I save a TON of money, I’ve reclaimed my evenings and as an added bonus, I’ve even started eating healthier.

Does this sound too good to be true? I promise it’s not! Keep reading to learn more about my minimalist eating philosophy and how you can apply it in your own kitchen.

Learn the simple way I save money, reduce stress + spend less time in the kitchen.

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Note: I originally published this post in 2015 but I’ve since updated it (2019) to reflect my lifestyle changes and to provide more practical examples.

WHY I DON’T MEAL PLAN

Before I begin, I feel like I should tell you a bit more about what didn’t work for me: meal planning.

Now, I know that there are a ton of people who love meal planning and it works really well for them. If you’re one of those people, then that’s fantastic! I’m glad you found a system that works for you and your family.

But meal planning did NOT work for me and I’m guessing I’m probably not alone. Here are a few reasons why:

First of all, I like to eat what I’m in the mood for. This was my biggest problem—if I was in the mood for Mexican and I had planned to have pasta, I’d be really annoyed. I’m not good at making myself do things I don’t really want to do, so I’d usually abandon my meal plan and go out for tacos instead!

Also, I needed more flexibility. Not only did I want to be flexible about what type of food I was going to eat, but I also needed to be more flexible about when I ate it.

For example, at my old job, I often worked late and by the time I got home, I’d be too tired to cook whatever was on the plan that night. Instead, I’d find something else to eat, which would throw everything off and by the end of the week, there would be wasted food.

Finally, meal planning didn’t work for me because I didn’t enjoy it. I know that if I tried harder, I probably could have overcome these obstacles. I could have been more organised, did more food prep, etc.— but ultimately, I didn’t have the motivation.

Meal planning just didn’t fit with the lifestyle that I wanted for myself. Again, this isn’t to say that meal planning is bad but it wasn’t for me.

I knew there had to be a different way so I started to rethink my approach to meals.

Introducing Minimalist Eating

A MINIMALIST APPROACH TO FOOD

Around this same time, I was learning a lot about minimalism and I had started taking steps to simplify my closet. Part of the process was creating a capsule wardrobe.

Now, if you’re not familiar with the term, the idea is simple: you have a small closet full of pieces that you love that can easily be mixed and matched. It takes the stress out of getting dressed because you don’t have to plan or worry too much about what goes with what.

Instead, you can feel confident that most anything you pull out will go together—plus you know that you’ll love whatever you pick because you only keep items that you love!

With this in mind, I started to wonder if I could take a similar approach in my kitchen.

Instead of planning meals, could I create a “capsule kitchen” full of foods I love and use “food uniforms” to make mealtimes easier?

The answer is yes and here’s how minimalist eating works.

THE CAPSULE KITCHEN

The idea behind a capsule kitchen is simple: stock your home full of “go-to” foods that you know you love eating instead of shopping for meals.

This is what it looks like for me:

  • a pantry stocks with my favourite basics (rice, ramen noodles, beans and tortillas)
  • seasonal fruit and vegetables
  • cheese, eggs, and a small portion of meat
  • a selection of my favourite condiments and spices*

*For condiments and spices, I have a few “flavour families” I always turn to. (Again with the fashion analogy, these are like your favourite accent colours!) These include Mexican (cumin, chilli, lime), Asian (soy sauce, ginger, sriracha) or good old garlic and herbs.

I rarely shop with any particular meals in mind and I only use a list to remind me if I’ve run out of any pantry essentials. I usually buy one big portion of meat for the week (like a lamb roast), which I’ll cook early in the week and then we have a little every day. For fruit, veg, cheese, etc. I generally buy less than I think I need and I always make sure I love everything I buy.

That last bit is so important and the key to making this work!

If you enjoy eating everything you buy (and you don’t overshop) you won’t end up with food wastage. Since we’re not worrying about recipes or having “planned meals” you can make whatever you buy work with almost anything.

YOUR FOOD UNIFORM

Next, yet another fashion analogy. ?

There are a lot of people within the minimalist community who embrace the concept of a personal uniform. A personal uniform is basically just a signature look—a “go-to” style that you wear all the time.

For example, when the weather’s cool, my personal uniform is skinny jeans, oversized tops and ankle boots. It’s a look I love and I know that on any given day, I will feel good wearing it.

Of course, I can mix things up with different accessories or by adding layers but ultimately, the foundations of my outfit are usually the same.

A food uniform works exactly the same way.

There are a few basic “food structures” I know I love eating—stir-fries, salads, bowls (see link below), tacos—so I make these the foundation of almost every meal. These are all super easy and quick to make, even for someone with my limited cooking skills!

All I have do is pick a uniform and then add to it from my capsule pantryand I’ve got yummy meals with almost no effort or planning!

If you’re really new to cooking (honestly, I think I was 25 before I learned to cook a stir fry so don’t feel bad!) or if you want some resources to help you establish your food uniform, here are some articles that might help you:

These articles will help you with the basics but remember the whole point of simple eating is you don’t have to follow a recipe. Just keep it simple and eat what you like!

Ready for some real-world examples? Keep reading!

Learn the simple way I save money, reduce stress + spend less time in the kitchen.

SHOPPING FOR FOOD

Let’s start with food shopping because I know this is stressful for a lot of people.

As I mentioned, there are some things I always keep in my house, including rice, beans, noodles, tortillas, certain spices and condiments. I usually only shop for these things about once a month and because I’ve been buying the same things for so long, I rarely need a list. I often do this shop online to make things even easier!

Then each week, I usually buy the following from the supermarket:

  • one portion of meat (like a lamb roast or a whole chicken—something I can cook once at the start of the week) – Overall, this means we don’t eat a lot of meat. We definitely aren’t vegetarians and we eat meat at most meals, but it’s not the hero of our meals. A 1kg roast might seem like a lot but it’s not when you spread it out over a week. This saves a ton of money and actually makes cooking easier too.
  • cheese – I usually buy a block of cheddar as part of my big monthly shop but will get a small portion of something special each week to “accessorise” my meals!
  • yoghurt and eggs

I’m also fortunate to live down the road from a great farmer’s market so this is where I buy most of my fruit and vegetables. I rarely have a list but I usually have a rough budget in mind. I buy whatever is in season that I know my family will love.

Right now, it’s usually a mix of potatoes, broccoli, cauliflower, carrots, cabbage, onions, peppers, apples and bananas.

Again, I have no plan for what I’m going to use this food for when I buy it— this is where my food uniform comes into play!

SIMPLE EATING IN ACTION

On any given day, I generally start by deciding which of my “food uniforms” I feel like eating.

Let’s say I’m in the mood for tacos. I go to my fridge, grab whatever meat or vegetables I feel like, toss them in a pan with a bit of cumin and chilli, and serve with lime and tortillas!

What I’ve found is that if I have the basics (some spices and tortillas) is that I can add almost anything. I’ve had cauliflower tacos, egg and bean tacos, steak tacos—I’m pretty sure I’ve put almost everything in a taco! It’s a great way to clean out the fridge.

The same applies to stir-fries, salads or bowls. I choose a base, add meat and veggies, and then “accessorise” with spices, cheese, sauces, etc. Just like a capsule wardrobe, you can mix and match almost anything.

Here's an example of a recent lunch—I had cleaned out the fridge (leftover black beans, tomatoes and spinach), added onions and frozen corn (staples) and served on toast!
Here’s an example of a recent lunch—I had cleaned out the fridge (leftover black beans, tomatoes and spinach), added onions and frozen corn (staples) and served on toast!

Here are more examples:

  • stir fry with noodles, chicken, broccoli, cabbage, onions—add sweet soy sauce and sriracha sauce
  • bowl with rice, eggs, beans, peppers, cabbage—add cheese and avocado
  • salad with spinach, chicken, potatoes, carrots, beans—add cheese and dressing
  • the possibilities are virtually endless—just mix and match!

It very rarely takes me longer than 30 minutes to make dinner and usually a lot less. It’s usually just a bit of chopping and then tossing it into a pan or the oven.

If this sounds simple it’s because it IS simple!

In fact, I’m sure there is probably someone reading this thinking—what’s the big deal? I do this all the time?

But for me, knowing that I didn’t have to make real “meals” (meaning something you’d find in a cookbook) was a huge mindset shift. I gave myself permission to make things easy and realised that I didn’t need to cook certain types of meals to be a good wife or a good mum.


Want to learn more about minimalism and simplifying your life? Here are a few popular posts you might enjoy:

Simple Eating article continues below.

Learn the simple way I save money, reduce stress + spend less time in the kitchen.

A FEW MORE SIMPLE EATING TIPS

Here are a few more simple eating tips:

I personally don’t do any food prep ahead of time but I will often do it as I go. For example, if I’m going to use some chicken on a Monday, I’ll cook it all at once. It makes things easier throughout the week. Sames goes with chopping vegetables; if I need a bit of broccoli, I’ll go ahead and chop it all.

I found this is a really good balance for me. I’m a little bit prepared without having to be too organised!

If you’re worried about getting bored, mix up the flavours—not the structure. I honestly eat tacos 2-3 times a week but I don’t get bored because I mix things up with sauces, spices, vegetables etc.

Remember the capsule wardrobe analogy; a white t-shirt and jeans can be mixed to make 100 different outfits if you get creative! Changes your shoes, your handbag, add a scarf, put a sweater—the possibilities are endless. The same applies to minimalist eating!

Have a “use it up” shelf in your fridge. Put leftovers or anything that needs to be eaten soon on this shelf so you don’t forget about it.

One tip to help you clear this shelf is by having what I call a “platter meal”. I grab my biggest cutting board and clean out the fridge: some leftover chicken, carrot sticks, hardboiled eggs, a bit of cheese, maybe some nuts and bread on the side.

As always, it doesn’t matter what I grab because it’s all food that I know my family loves to eat.

Don’t be afraid of an empty fridge. The goal of simple eating is to eat everything you buy! An empty fridge at the end of the week is a good sign because it means you are not wasting food!

HOW SIMPLE EATING HAS CHANGED MY LIFE

First and foremost, simple eating saves me a lot of money.

Before simplifying my eating habits, I would always buy too much food. If you’re not organised (like me) cooking set meals means buying lots of different ingredients and so often, I use a tiny bit for a recipe and then the rest would go to waste.

Or if I didn’t plan well (which was always) I’d end up with a ton of food in my fridge that I didn’t know what to do with. I wasted SO MUCH food!

When I began to practise minimalist eating I started buying a lot less—but it was never a problem because we actually ate it all! We also eat out a lot less often and that made a huge impact on our budget (and helped us become debt-free!).

Another benefit of simple eating is I’m actually eating healthier! Although my intention was not to go on a diet, simplifying my meals helped me lose the last 5kgs I’d been hanging onto for years. I think this is because vegetables are the core of my diet now and again, I’m not eating out as often as I used to.

Finally, the number one benefit of simple eating is how little time and effort I spend cooking and food shopping. I’m usually in and out of the supermarket in less than 20 minutes, I don’t plan meals, and I no longer spend hours in the kitchen. This is time saved that I now spend with my loved ones, writing or taking care of myself.

What do you think? Would simple eating work for you? Let me know in the comments! x

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60 thoughts on “Simple Eating: How I Learned to Save Money, Reduce Stress + Spend Less Time in the Kitchen”

  1. This is a great article but still too much cooking for me lol. I’d be perfectly fine if my house didn’t have a kitchen. But what do you do for breakfast and/or lunch? I work long hours and have to plan ahead to bring both these meals with me to work.

    Reply
  2. I loved this article as it expressed what we do most of the time in my family! I could not have written it better.
    In addition, we often go « tapas » style: I put various vegetables and side dishes in small bowls on the table and my 3 boys (now teens) pick what they want in addition to the main meal (tortilla, panini, pasta, pizza, chicken…). I do not worry about food preference or fight to get them to eat something in particular. We are all healthy and don’t waste any food. I lunch on mixed leftovers and by Thursday freeze in small bags whatever was not eaten this time. Try it!

    Reply
  3. Nice post. I am between meal planning and capsule pantry. I buy different meats (I eat chicken twice a week and fish two or three times a week) but I always go back to my core meals.

    During the summer I make a lot if salads, stir fry and pasta.
    During the winter I exchange salads for warm vegetables and potatoes.

    Because of this I know I only have to buy in season fruit and veggies and know I can mix all the sides, (meat and fish is my smallest part of the meal, I purposefully buy small pieces) with whatever meat I fancy that day.

    I don’t have a freezer so I buy once a month my bulk stuff such as noodles, rice, pasta, flour… And suppkement that with a weekly grocery run for the fresh stuff.

    My staples are

    Rice, noodles, flour, pasta, bread
    Salmon, white fish, chicken, ground beef (beef is once a month)
    Bananas, oranges, lemons, apples, grapes, strawberries, kiwi, whatever is in season at a certain time
    Bell pepper, salad, cauliflower, broccoli, tomatoes, cucumber, zucchini, leek, onions

    Reply
  4. Love this ! I have been trying to find ways to minimize my life and meal planning had been a massive struggle but I didn’t know what to do about it . I have had all those struggles you talked about with meal prep . I will definitely be implementing this .

    Reply
  5. Love this concept! I live on a boat and it’s so hard to meal plan when you only go to the store every couple of weeks (sometimes less). Having the right ingredients on hand and being able to mix and match flavors to change things up is key!

    Reply
  6. This article has CHANGED the way we eat! I knew there was a “capsule pantry” sort of solution out there, I just needed that tiny bit of guidance and now the past 3 weeks have been so relaxing for the family. We don’t stress about the grocery shopping or meal planning antmore and when we come home from work we now spend some extra time with the kids before heading to the fridge and pantry, pulling out a few ingredients and throwing them together for our dinner. It’s so good!

    Reply
  7. I’m so glad I found this article. Meal planning is good when I can actually do it (which is hardly ever) It’s such a hassle for me and mentally I just can’t handle it. I dread making a meal plan. I’m so excited to try this. Thanks for sharing!

    Reply
  8. This is a fascinating concept! I am a minimalist who understand the capsule wardrobe concept well.

    I currently plan meals per week and then do grocery shopping. I can see why you feel it doesn’t work. Until now, I found that meal planning is sooo much better than not, because we end up eating out way too much if I do not have a meal plan.
    I will amend my thinking to incorporate this new idea. I can see that this is possible to work well in our family.

    Reply
  9. Thanks for the post, Jennifer. I enjoyed reading the original one and the updated version is good too. I like the idea of a “platter meal”. Saving this for tips. 🙂

    Zania
    x

    Reply
  10. I googled eating simply and came across your page. Interesting read. Before I met my husband (15 years ago), I would pretty much eat the same thing – a bit of chicken (portion controlled) grilled with a bit of seasoning and steamed veg, or a chicken stir-fry (chicken, veg and a simple soy and sweet chilli sauce). I never got bored and it was quick to do after coming home from work or the gym. Now I’m married and have kids I try to do something different for variety and it’s driving me nuts. Years of trying to come up with different meals etc, and we spend a fortune – $300+ a week on food – and the amount of ingredients with some recipes is insane. I hate cooking and when I do plan meals for the week, half the time I’m too tired to feel like cooking it when I get home. I just want to go back to simple eating but I fear my boys will hate it (they love pasta and rice and I’m sooooo sick of pasta, I’ve had way too much over the years). It’s funny that I think that though – they have the same thing in their lunch box every day and when I ask if they want to change it they say no, so I don’t know why I think they’ll get bored with the same dinners, I should just try Anyway, definitely going to think about simplifying things, life is too busy to spend heaps of time cooking and trying to come up with stuff. And I think it’s a good way of eating healthier and cleaner too.

    Reply
    • Hi Jodi, thanks for sharing your thoughts! I am right with you when it comes to meal planning; I know it works for some people but it didn’t work for me. I just found it stressful. Anyway, hopefully you’ve had some luck simplifying your meals. Thanks for reading! 🙂

      Reply
  11. This is SUCH an interesting concept! We do this naturally for lunch (everyday is a huge salad like you’re describing), but we have not made the leap to do that for dinners. It definitely would simplify things. Love that you’re extending minimalism to food 🙂 Great post

    Reply
  12. I want to say THANK YOU for this post… I have always struggled with menu planning, cooking, figuring out what to eat and feed my family. When I happened upon this post (through Pinterest, I think)… I had a big sigh of relief. The way you describe your way of eating is exactly how our family should be doing it! 🙂 It is so much less frustrating to approach grocery shopping and eating this way! Thank you thank you! I wish I could have figured this out myself, but since I didn’t, I very much appreciate you writing this post. 🙂

    Reply
  13. Great. So true – in adopting a more minimalism/simplified lifestyle my cooking habits have changed dramatically. I cook a lot less, eating raw where possible. I don’t bother reheating dinners either (personal one that 🙂 and batch cook where possible. I’m eating more healthily and spending about 1/3 the time I used to actually cooking. I’ve become ingredient oriented over recipes

    Reply

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