How to Stop Letting the Little Things Bother You

Are you wondering how to not let things bother you? I’ve asked myself the same question many times over the years. This is what I’ve learned about letting go of small things, so you can get on with enjoying your life.

Have you ever found that you’re going about your business and feeling pretty good, when suddenly … a teeny, tiny, non-important stumbling block comes across your path and stomps on your day?

Not sure what I mean?

I’m talking about the moment when there’s no milk for your coffee, someone cuts you off on the freeway, or there’s a fifteen-minute wait at the post office.

It’s when someone forgets to say “thank you”, or leaves the laundry out in the rain, or disagrees with your taste in films.

It’s how you feel when you burn your eggs at breakfast or find out that someone ate the last of the ice cream. Or the frustration of getting yet another annoying email from a co-worker asking where to find a file AGAIN.

I used to let these little things bother me so much, but do you know what? Getting mad and frustrated only make my life harder than it needed to be. I’ve since learned there’s a better way. If you’ve ever wondered how not to let things get to you, here are my top tips.

"How To Stop Letting The Little Things Bother You" in a white box with a close up image of a woman holding a bundle of eucalyptus leaves in the background

This post contains affiliate links, which means I recommend products and make a small commission on purchases, at no additional cost to you. Click here for the full disclosure statement.

How to Not Let Things Bother You

If you’ve ever wondered “why do I let things bother me so much?“, then here’s the most important thing you need to know.

There are things you can do at the moment when you’re struggling with anger or frustration, and you need to calm down. These are practical tips and I’ll share a few of mine in a moment.

But ultimately, these tips are a bandaid solution. If you want to stop feeling angry, frustrated and bothered all the time, then you need to figure out what’s going on inside that has you feeling this way so often. You don’t need to learn how to calm down if you’re not letting things get to you in the first place.

I’ll be sharing some things that have helped me to feel less bothered in the first place, but let’s start with the practical tips.

4 Practical Ways To Stop Letting The Little Things Bother You

1. Resist the urge to complain

Believe me, I know this is easier said than done, but I’ve learned that the quickest way to keep something from bothering you is to not complain about it.

I know this goes against the popular belief that you should “get things off your chest” but in my experience, when you complain about something, it magnifies the situation. You draw attention to the issue and make it bigger than it needs to be.

In full disclosure, I really struggle with this, but experience has taught me that complaining is a mindless habit.

It’s almost like a reflex and I do it without thinking—or, when I do it on purpose, it’s usually a case of making lazy conversation. It’s a tough habit to change but the more I call myself out, the better I’m getting stopping.

It’s hard but it’s worth it. When I make the effort to stop complaining, I almost always feel better and hopefully, I even have a positive effect on the people around me.

If you’re struggling, a healthy alternative to complaining is journaling. I’ve found that writing about my feelings helps me process them, so I can move forward with grace. If you’re new to journaling, here are some tips on how to get started. Alternatively, you might enjoy these self-care journal prompts for tough times.

When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness. - Eckhart Tolle
“When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness.” by Eckhart Tolle

2. Look at the little picture

Sometimes I read too much into things, particularly when I’m feeling run down or tired (or worse—hungry!). When I’m not feeling 100%, it’s easy to misinterpret the intent behind other people’s little comments or actions.

For example, “I’m upset because someone ate the last cookie without offering me one” morphs into “I’m upset because no one here thinks about my feelings.”

The truth is probably somewhere more along the lines of “Everyone is just really, really hungry and likes cookies” but sometimes reality is hard to see—and to be honest, it doesn’t always matter.

Regardless of the real reason you missed out on a cookie, the truth is you can’t control the things that happen to you, but you can control how you react. It’s not always fair but the less you let things bother you, the happier you will be.

This isn’t to say you should never stick up for yourself, but you should choose your battles—or at a minimum make sure there’s actually a battle there to fight!

One quick and easy way to be less bothered is to focus on the little picture. When you feel yourself getting upset, pause for a moment; turn your attention to what’s bothering you and try to frame it in its simplest form. For example:

  • … Instead of “The service in this restaurant is horrible!” (Outrage!)
  • ->> Try “I’m upset because my waitress forgot to refill my coffee.” (No big deal)
  • … Instead of “No one here respects my time.” (Sobs quietly at your desk)
  • ->> Try “I’m upset because I asked a question in my email and he didn’t answer it.” (Poor attention to detail, forgivable at 8 am on a Monday morning.)

When you choose to focus on the little picture, you choose not to let little things upset your day.

If you don’t like something, change it. If you can’t change it, change your attitude. - Maya Angelou
“If you don’t like something, change it. If you can’t change it, change your attitude.” — Maya Angelou

3. Choose compassion and focus on humanity

If you find yourself getting upset with someone else—anyone from a loved one to a co-worker you hardly know—you can fight feelings of annoyance by choosing compassion and focusing on their humanity.

Let’s face it—it’s very easy to get annoyed with people, but it’s never a nice feeling. Sometimes you have a good reason and other times less so … but either way, letting go is often the best option and one easy way to do this is to think humanising thoughts about the person who has upset you.

If you’re not sure what I mean, then I encourage you to check out one of my favourite places on the Internet: the Humans of New York Facebook page.

With over 15 million fans and counting, you’re probably already familiar with it, but for those who don’t know the page shares photographs and stories of random New Yorkers. It’s become wildly popular because the creator shares the humanity (the history, the pain, the inner thoughts) of the people he photographs.

What the page has taught me is that we think of people with more kindness when we know their stories.

We can use this knowledge to be more compassionate in our daily lives; next time you get annoyed with someone, try to shift your focus away from whatever did to upset you and instead, think of their stories.

If you don’t know someone well, look for small details; think about how John from accounting always holds the door for you, or the way the lady ahead of you in the supermarket queue is speaking gently with her daughter.

These little moments act as reminders that the person you’re annoyed with is an actual person, with feelings and struggles just like you.

Add to Your Reading List: Humans of New York: Stories by Brandon Stanton

There is a nobility in compassion, a beauty in empathy, a grace in forgiveness. - John Connolly
If you want to stop letting things bother you, start with compassion — for yourself and others.

4. Let go of expectations

Oftentimes, I have a picture of how I hope my day will play out in my mind. I imagine walking into my office early, making a nice hot cup of coffee, and having a fantastically productive morning. (Sounds great, doesn’t it?!)

But in reality, sometimes life happens: I can’t find my keys and I’m late out the door. Then, when I go to make my coffee … there’s no milk. When I finally get to my desk and open my inbox, I’m flooded with emails and when I next look up it’s 10 am.

My morning is half over, I’ve had NO coffee and I’ve done nothing on my to-do list.

At this point, it’s really easy to write the day off as a “bad day” because when you have high hopes for how things will turn out, it’s disappointing when things don’t go as planned. But the truth is your expectations are often clouding the reality of the situation.

If you can let go of your expectations and open your mind, you’ll notice that yes, the day is off to a slow start, but it’s far from over. There is still plenty of time to change course and turn things around.

If you find yourself getting frustrated or annoyed over something small, try pausing for a moment and asking if you’re letting your expectations affect the experience.

How To Not Let Things Get To You In the First Place

The above tips are what help me calm down when I’m feeling angry or bothered about little things. But now I want to share some things that me feel less bothered or upset in the first place.

Because here’s the thing: if the little things are always getting to you, then it’s probably a sign of something bigger. What’s going on with YOU that’s causing you to get so upset easily?

This isn’t always easy to answer, but if you spend some time getting to the roots of your feelings, the payoff is worth it. Not only are you less bothered by things, you also feel better about life in general.

Here are a few of the things that I’ve had to work on in my personal life. This is not an exhaustive list, but it might give you an idea of where to start.

A lack of self-care

This is so important. I’ve noticed that when I don’t take care of myself, then every little thing bothers me. I’m tired, cranky, and irritable—and I take it out on the people around me.

If you can relate, then the solution is prevention. Practice self-care before you’re completely worn out and you can avoid getting to the stage where everything gets under your skin.

Here are a few self-care resources if you’re not sure where to begin:

  • Check out these practical self-care tips, especially if the idea of self-care overwhelms you and you’re not sure how you’ll make time to get it done.
  • Here are 5 ways to use your journal for self-care. Journaling has had a massive impact on my life, and I highly recommend it to everyone.
  • This is my FAVOURITE self-care journal. It’s perfect for helping you let go of the past so that you can move forward with grace.

Self-compassion

A few years ago, I started wondering why I get angry so easily. Something was always bothering me, and I didn’t know why. It was frustrating, so I started paying closer attention … and I noticed something.

When I’m angry or upset with myself, it often manifests as anger or frustration with others. Every little thing was bothering me because I was already feeling triggered.

If this resonates with you, then self-compassion is the answer. Here are a few things you can do to get started:

Add to Your Reading List: Self-Compassion: The Proven Power of Being Kind to Yourself by Dr Kristin Neff

Create space

When your life is busy and cluttered, it can feel like the world is closing in around you. You’re already stressed and overwhelmed—so when the littlest thing goes wrong, it can feel like a mountain in your path.

If this hits a little too close to home, then I encourage you to simplify your life. As a reformed shopaholic turned minimalist, I know the power of letting go.

Clear your heart, your home and your mind—and watch what happens. I can almost guarantee that with more space in life, you’ll be better equipped to handle life’s little annoyances.

If you’re not sure where to begin, here are my top tips on getting started with minimalism. (And by the way—it’s NOT about getting rid of all your stuff. Instead, it’s about curating your life so that your stuff is SERVING you.) I’ve also put together this round-up of my top decluttering tips for your home and life.

Add to Your Reading List: Goodbye, Things: The New Japanese Minimalism by Fumio Sasaki. This is a beautiful, non-judgemental book about simplifying your life!

Related Post: 7 Inspiring Books on Minimalism + Simple Living

Let go of the past

If you’re always asking “why do I let things bother me so much?”, the answer is probably in your past. There’s something that needs to be healed: maybe someone hurt you or you haven’t forgiven yourself about something.

You try to hide this old wound under the carpet, but it keeps coming to the surface—every time you get triggered by a long wait for coffee or an offhand remark.

The little things are bothering you because something from your past is still bothering you, and until you deal with it, you won’t find peace in the present moment. For more on how to deal with this, check out this compassionate guide to letting go of the past.

Live life to the fullest

And finally, I encourage you to focus on living your life to the fullest. I know that’s a cliche that gets thrown around a lot, but I truly believe in it.

Stop living for the weekends and instead, look forward to all the beauty in your life. When you do, you’ll be less distracted by all the little things that don’t matter.

Here are some ways to get started:

  • Discover your core values and write your own definition of success
  • Embrace intentional living—stop drifting through life and start living on purpose
  • Start to be intentional with your thoughts and remember, the more clarity you have about the things that matter to you, the less bothered you’ll be about the things that don’t.
  • Develop your self-worth … because when you’re confident in who you are, you won’t let other people’s opinions (or your perception of their opinions) get to you.

Add to Your Reading List: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Dr Susan David. This book has been LIFE CHANGING and I cannot recommend it enough.

It takes time but slowly, I’m learning to let go of the things that don’t matter and I know with time, you can too. Be kind to yourself and take one day at a time—we’ve got this!

How do you deal when the little things start to get to you? I’d love to hear any of your ideas or it would be great to know if any of these methods help you. Let me know in the comments! x

Sharing is caring!

49 thoughts on “How to Stop Letting the Little Things Bother You”

  1. Hi Jennifer
    This is an amazing article. Many of us struggle to come out of things despite trying meditation, breathing and such. Not always possible to see a therapist at COViD times. You are spot in with your analysis and eager to try things suggested ; tweaking the thought process.

    Keep going with these wonderful articles !

    Reply
  2. Nicest article I have come across in a long time. I also have triggers due to my past. Including: a touch upbrinnging, racism at school and bullying as a teenager. It took me time to become firm and speak my truth. Yet years later it has now come to a point where everything bothers me and I always am on the defense. I literally let EVERYONE ruin my day especially when I endure hideous customer service, traffic jams and horrendous lines. Learning to power through despite these difficulties is for me a constant struggle.

    Reply
  3. I have struggled with this for a long time. I carry a lot of weight for my entire family and often times I know I let little things bother me. I got no respect or love from my parents, not even an apology for the abuse, and now with my own kids I feel I get no respect and it’s hard because every little thing they do I consider to be disrespectful. Leaving food in the sink equates to I’m not loved or appreciated. I know I have to fix this…I just don’t know how.

    Reply
  4. I’ve noticed that when family is in my personal space I immediately tense up and I can’t focus or work. Sometimes I start thinking about my life problems and it can get to the point of tears. They don’t have to be doing something wrong to piss me off, but their presence will ruin my entire mood, efforts, and performance. (It could be something important like school work or just something personal like painting). It’s like my brain thinks that my family members are dementors or something and it goes “trouble trouble” even if it’s just my mom going to the kitchen to get a snack. I can’t change my family. I can’t change the vast majority of my circumstances, my family controls that. The only thing I have to myself and complete control over is my thoughts. Please help me find some way to change my thoughts so they stop messing up my life. I’m tired of hearing that my parents need to change or that I need to change certain aspects of my life. I want to look for solutions that are actually feasible because I’m just tired of it.

    Reply
  5. I’ve been feeling so stuck with this for a while now. I’m so grateful to have found your article. Thank you so much for sharing your wisdom and such an abundance of resources <3

    Reply
  6. Hi Jennifer,

    Thank you so much. I just stumbled on your article because small things like people not acknowledging my best wishes bothers me when they have time to reply to others. Another one is not using caps while mentioning my name but they use caps for few others. So I just googled today why small things bother me and I already found this question on google which means many people are like me. Your article is great and gave me little bit of clarity. Difficult task but will try and practice self care and how to expect less from others for better mental peace. Thank you so much 🙏

    Reply
  7. Hi Jennifer. Went through your post. Got really some good points to think upon. I too start to worry about little things in my family, my surroundings… And get depressed. I really need to pay attention on this because, it’s being very painful for me. The impact of this lasts longer and I can’t be normal for hours. I have to read your other blogs and seriously start following the points which you have discussed. To expect less and see the situation as it is.

    Reply

Leave a Comment